Recent News

The best advice from the experts

Base your meals on carbohydrates rich in starch and fiber

Opt for meals centered on fiber-rich carbs like whole grains for sustained energy and digestive health.

Eat a lot of fruit and vegetables

Increase intake of fruits and vegetables for essential nutrients and antioxidants, promoting overall health and well-being.

Eat more fish, including a serving of oily fish.

Incorporate more fish, including oily varieties, into your diet for heart-healthy omega-3 fatty acids and diverse nutritional benefits.

Get active and maintain a healthy weight

Stay active, manage weight for better health. Regular exercise boosts wellness, helps maintain healthy weight..

Reduce consumption of saturated fat and sugar

Cut down on saturated fat and sugar for heart health and overall well-being.

Eat less salt: no more than 6g a day for adults

Limit salt intake: adults should aim for no more than 6g per day for better heart health.